Why I developed this program:

As a mother to two daughters and a son, and as a teacher with over 15 years experience working with young people, I have witnessed first hand the impact poor body image can have on our young people.

Here's the Reality

Did you know that body image is closely linked to self-esteem? Did you know that one in 4 young people say that body image is their top concern? Did you know that Mothers are the most important influence on a daughter's body image? Our children are growing up in a time unlike any other. No parent before us has handled children growing up with the extent of Social Media's influence as ours will. It may feel overwhelming and like you are out of your depth, but it is up to us to equip our children with the knowledge and understanding to navigate this image obsessed world. I'm here to show you how.

What will this course offer?

This course will give you practical tips and strategies to help you work with your young daughter on developing a positive body image and sense of self. This course can be done on your own or with your daughter. You will learn how to set your family up to be in the best position possible as we look at the importance of self respect and respect for others around food and our bodies. We will also explore the impact of Social Media and learn how we can best protect our daughters from these false ideals.

  • What is covered during this course?

    Here are just a few of the topics covered during this course: What is body image and why does it matter? What if I don't look like my friends? What do you do when people call you names? Why do people diet? How to accept your body today and love it tomorrow! Finding the bright side.

  • How does the course work?

    This course has been designed with you and your daughter in mind. The lessons are a combination of videos that can be watched separately or together, and include discussion topics that will help you navigate the course at your own pace.

  • Course Cost

    You can complete Empowering our Girls, for the special price of $79.95. PLUS, for a limited time, you will receive a FREE gift of an e-copy of my book 'Mirror Mirror On My Wall'!

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Are you ready to help your daughter have a better body image than you had when you were growing up?

The time is right!

Order Your Course Now!