Love Yourself First
Do you struggle with your body? Do you wish you had a better relationship with food? Love Yourself First will provide you with the tools and support, to develop a more peaceful relationship with food and your body.
Empowering our Girls
Did you know that 34% of 5-year-olds wished their bodies were smaller? Are you concerned about your daughters body image? This course will help you empower your daughter to have a more positive sense of who she is.
“Amanda writes with so much simplicity and honesty. I highly recommend Amanda's book to help you guide the young girls in your lives to develop a love for their body shape and a healthy relationship with food.”A Colvin
“I absolutely loved this book and think it's a must read for any parent. I learnt so much about how I speak about my body effects my children. I also learnt some important lessons and tips about ditching diets and simply adopting a healthy lifestyle. A great read!”Rachelle- The Mummy Code
“"Book finished and without a doubt it spoke directly to my heart. I cried, I resonated, I laughed and I realised I need to get my girls back the mum they deserve, not only for what they deserve, but for what I deserve too. Thank you with all my heart for your strength to write this phenomenal book."”Kim