Do you struggle with your body? Do you wish you had a better relationship with food? Love Yourself First will provide you with the tools and support, to develop a more peaceful relationship with food and your body.
Are you ready to develop a more peaceful relationship with food and your body?
Learn how to change the way you view your body, as we move towards acceptance, forgiveness and ultimately, kindness. Through a series of short videos, I share with you all of the changes I made along my journey, as we bust open myths and formulate new, guilt free understandings together. Not only will the Posi Body Academy support you while you're here, but you will stay supported via our Closed Facebook Group. You'll have ongoing support every step of the way! Are you ready?
Each topic will consist of videos and practical activities that can be applied to your life immediately.
What is covered during this course?
Here are just a few of the topics covered during this course: We will unpack our prior beliefs about food and our bodies, cleaning the slate to take on a new narrative. We will explore diets as we look at will power and why diets always fail. We will delve into our self talk, and explore mindful eating and how to deal with sabotage, as we learn how to become positive mirror models for our children.
You can complete Mirror Movement for Mums Love Yourself First, for the special price of $49.95.
PLUS for a limited time, you will also receive a FREE gift of an e-copy of my book 'Mirror Mirror On My Wall'!