Courses

Love Yourself First

Do you struggle with your body? Do you wish you had a better relationship with food? Love Yourself First will provide you with the tools and support, to develop a more peaceful relationship with food and your body.

Empowering our Girls

Did you know that 34% of 5-year-olds wished their bodies were smaller? Are you concerned about your daughters body image? This course will help you empower your daughter to have a more positive sense of who she is.